The CBT session on Monday made me feel weirdly...
restless. The theme was ‘how to fix almost
everything’ and there were strategies on breaking problems down into
easy-to-solve chunks. During the session
we had to think of a problem to solve and use a worksheet to solve it. I couldn’t think of one. That doesn’t mean I don’t have any problems. I know
I have problems. Maybe it’s because I
don’t think my problems can be solved with a worksheet? Only ‘practical’ problems can be solved with
this model. Does this mean all my
problems are ‘hypothetical’ problems?
I know headaches can’t be ‘solved’ and right now that is the
only problem I can see. Since I had an
EEG yesterday and was forced to stare at strobe lights with sensors stuck to my
scalp, my head has been screaming.
Do I tell my boss? I
don’t want to let her down. She seems
pleased with my progress and if I let her know I’m struggling, it will make her
doubt my abilities. I wish I could
switch off this voice in my head.
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